Prep Time: 30 min Total Time: 30 min Servings: 10
Can’t get enough 7-layer dip? Try our taco version, and make it a meal!
Heat taco shells and flour tortillas as directed on packages.
In small bowl, stir heated refried beans and taco seasoning mix. Spread 3 tablespoons bean mixture on each flour tortilla. Place hard taco shell on center of flour tortilla, and gently fold tortilla sides up to match taco shell sides. Lay flat.
Spoon 1 heaping tablespoon guacamole onto 1 side of the taco interior. Top with 1 heaping tablespoon salsa.
In small bowl, mix sour cream and chiles. Spoon 1 heaping tablespoon sour cream mixture on top of salsa layer. Top with a few slices of olives (about 2 teaspoons) and 1 heaping tablespoon cheese. Add lettuce. Serve immediately with FRESH toppings.
1 Serving: Calories 280 (Calories from Fat 120), Total Fat 14g, (Saturated Fat 7g, Trans Fat 1/2g), Cholesterol 15mg, Sodium 840mg, Total Carbohydrate 31g, (Dietary Fiber 4g, Sugars 3g), Protein 8g
% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 15%; Iron 8%
Exchanges: 1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat
Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.