Prep Time: 25 min Total Time: 25 min Servings: 5 Servings
Put a creative spin on traditional tacos with this terrific, tangy chicken-ranch recipe.
Heat oven to 325°F. Heat taco shells in oven as directed on box.
Meanwhile, in medium microwavable bowl, place chicken. Sprinkle with taco seasoning mix; toss gently to coat. Microwave uncovered on High 2 to 3 minutes or until hot. Stir in 1/2 cup dressing.
Spoon warm chicken mixture into heated taco shells. Top with lettuce, tomato, cheese and onions. Drizzle with salsa and additional dressing.
1 Serving: Calories 500; (Calories from Fat 290), Total Fat 32g; (Saturated Fat 9g; Trans Fat 2 1/2g), Cholesterol 105mg; Sodium 1500mg; Potassium 390mg; Total Carbohydrate 23g; (Dietary Fiber 2g; Sugars 3g), Protein 31g
% Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 15%; Iron 10%
Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat
Carbohydrate Choice: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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