Prep Time: 10 min. Total Time: 10 min. Servings: 1
This parfait tastes very similar to the chocolate-covered strawberry flavor everyone knows and loves. A drizzle of chocolate syrup takes this over the top!
In parfait glass or clear drinking glass, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers. Drizzle with chocolate syrup.
1 Parfait: Calories 280 (Calories from Fat 30); Total Fat 4g; (Saturated Fat 1g, Trans Fat 0g), Cholesterol 10mg; Sodium 220mg; Total Carbohydrate 55g (Dietary Fiber 3g); Sugars 36g); Protein 7g
% Daily Value: Vitamin A 20%; Vitamin C 100%; Calcium 30%; Iron 20%;
Exchanges: 1/2 Starch, 1 Fruit, 2 Other Carbohydrate, 1/2 Skim Milk, 1/2 Fat, Carbohydrate Choice: 3.50
*Percent Daily Values are based on a 2,000 calorie diet.