Prep Time: 5 min Total Time: 5 min Servings: 2
Fresh fruit, cereal and milk make for the ultimate breakfast smoothie.
In blender, place Smoothie ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Garnish as desired. Serve immediately.
Calories 240 (Calories from Fat 35), Total Fat 4g, (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 170mg, Potassium 520mg, Total Carbohydrate 45g, (Dietary Fiber 4g, Sugars 27g), Protein6g
% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 20%; Iron 20%
Exchanges: 1 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
© General Mills