Hearty Cassoulet

Prep Time: 20 Min.
Total Time: 35 Min.
Servings: 6

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound smoked sausage, thinly sliced
  • 12 ounces boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 can (28 oz each) Hunt's® Diced Tomatoes, undrained
  • 1 can (15 oz each) Great Northern beans, drained, rinsed
  • 1 can (15 oz each) red kidney beans, drained, rinsed
  • 2 tablespoons firmly packed brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme leaves
  • 3/4 cup thinly sliced green onions

Nutrition

Serving Size: 6 servings (1 -1/3 cups each) Calories 447; Total Fat 24g (Saturated Fat 8g); Cholesterol 80mg; Sodium 1202mg; Carbohydrate 27g; (Dietary Fiber 7g, Sugars 9g); Protein 29g; % Daily Values*: Vitamin A 21%; Vitamin C 29%; Calcium 10%; Iron 15%

*Percent Daily Values are based on a 2,000-calorie diet.

Preparation

  1. Spray large saucepan or Dutch oven with cooking spray. Heat 1 minute over medium-high heat; add sausage and chicken. Cook 5 minutes, or until chicken is no longer pink, stirring frequently.
  2. Add tomatoes with their liquid, beans, sugar, garlic powder and thyme. Bring to a boil; cover with lid. Reduce heat to low. Simmer 15 minutes, stirring occasionally.
  3. Remove from heat; stir in onions.